Have you ever found yourself in a social situation where someone makes an off-hand comment, a vaguely critical observation, that is so hurtful to you that you feel instantly shattered? One stupid sentence, and it feels like someone knocked all the wind out of you? Of course you have, we all have. It’s been happening since the dawn of time.
In the Stoic school of philosophy, the masters taught that the best way to handle a specific criticism in a social setting, is to accept it, and respond by turning it into a self-deprecating joke. Like this:
Criticism: “Boy, you’ve really gained a few pounds since I last saw you.”
Response: “You have no idea, I’ve been eating everything in sight. If you think this is bad, you should see the nightmare happening on my thighs.”
By taking in the seemingly negative comment, and turning it into a joke, said the masters, you’ve taken back power over your own emotional state (from “insulted victim” to “in on the joke”), and subtly let the other person know their negative comment doesn’t affect you.
While on the surface this seems like a silly social power play, under the surface, it’s so much more. But it can be really hard to joke about something, when you feel victimized by it. The trick here is to actually go in and “do the work,” so to speak, on the negative judgment. Take the criticism, and investigate for yourself why it affects you. Why do you have an emotional reaction to such a statement? Why is gaining weight a negative thing?
Because we all need to be thin and beautiful? Because if you’ve gained weight, you’re not attractive or loveable? Because your physical appearance determines your self-worth, and how much love and acceptance you get from others? These are the typical false beliefs that get triggered by weight issues. But that’s all they are, false beliefs. They aren’t really true. So go in and turn those things around. Question those false beliefs. Recognize that they aren’t true; they are just part of your conditioning.
And then (this is the best part!) come up with real reasons why the weight you’ve gained is a good thing. Perhaps you’ve allowed yourself to eat and enjoy delicious things, and savor food without feeling guilty. Perhaps you’ve stopped dieting and feeling hungry (and angry) all the time. Perhaps you had a difficult time, and the food you ate was really comforting and necessary. Perhaps the people in your life continue to love you just the same, even with those extra pounds. Perhaps you’ve avoided attracting people into your life who objectify you, and only want to be friends with you if you’re thin and beautiful. This list of positives is really endless… Come up with as many as you can!
And when you do this process, when you turn around those negative judgments inside yourself, what happens is that you actually become immune to the external criticism. It really doesn’t trigger you. You aren’t insulted by other people’s judgments. You don’t need to internalize what they’ve said. You recognize it’s just their own projected negative opinions. And then you feel lighter and freer, and you have the emotional resilience to make light of someone else’s negativity (and perhaps even encourage them to drop their silly judgments), exactly like the Stoics suggested. I teach this to my clients all the time. It’s an incredibly empowering technique! Try it, and see how it feels for you.