anxiety

Here’s what’s coming next

Things are blissfully busy here, as usual, but I wanted to share some ideas and posts that are in the works:

1. I’ve been noticing an interesting trend lately, and I’d like to propose a theory. Maybe this is already common knowledge somewhere, but I haven’t yet found any articles or books on it. Here it is: Addiction to anxiety (among successful professionals). Technically, it’s an addiction to the adrenaline, cortisol, etc. that is present in the body during stressful times. We already colloquially call someone like this an “adrenaline junkie.” But I’m seeing this in the context of successful professional people in corporate jobs: lawyers, accountants, management consultants, bankers (even doctors, at times). I think this is distinct from workaholics, because it bleeds out into their lives, outside the office. It’s not an addiction to work, per se. It’s an addiction to stress. What’s interesting to me is the down time, or low stress points, in someone who is constantly busy, overcommitted, stressed out, and exhausted. They report experiencing a kind of boredom, restlessness, and mild anxiety. I think of this as a withdrawl symptom of the addiction. They cannot handle the discomfort of doing nothing, so they keep flinging themselves into high stress jobs, situations, environments, in order to keep the withdrawl symptoms at bay. Still thinking this through…

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What do you do about anxiety?

One of my favorite teachings on handling negative emotions comes from Pema Chodron’s book, Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality. Pema (I’ve spent so much time with her teachings, that we’re on a first name basis) describes an experience, on a particular retreat, of unabating anxiety every time she sat down to meditate. Struggling with it for days, unable to find its source, or make it subside, she visited her teacher looking for guidance. After listening to her describe the experience, Dzigar Kontrul Rinpoche said “Oh, that’s the Daikini’s Bliss! That’s a high level of spiritual bliss.” Hearing this, Pema became excited about her next meditation practice. After Rinpoche left, she sat down on her cushion, ready to experience it again, however the feelings were gone.

When he said that, that was melting it, or space coming into it, or warmth coming into it. You change the way you look at it.”

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