I posted some time ago (here) about Gaya’s famous teaching: “there’s no one out there, just a bunch of mirrors reflecting you back to yourself.” It took me nearly a year to really grasp the magnitude of how this principle actually operates. In short, there are many different ways to think about this idea.
One is that every time you are emotionally triggered by something, it’s an invitation to go inside and discover more about yourself. The trigger is a gift; a clue, of sorts, letting you know that there is some negative self-judgment hanging out in your subconscious, waiting to be healed. Another way to think about this is that the external world is just a reflection of what’s going on inside of you. If you have chaos, or drama, or negativity in the world around you, look inward and you’ll see that that is precisely what’s happening inside your mind. If someone is mistreating you on the outside, I’d bet you are mistreating yourself on the inside. (No blame or judgement – just food for thought). A third perspective is that all the judgments you hold about other people, are really all about you. They have nothing to do with the behavior or appearance of another person. This last perspective was the subject of my previous post.