Leaving occultism behind, let’s talk about spiritualism.
Spiritualism is the belief that the spirits of the dead have both the ability and the inclination to communicate with the living. The afterlife, or the “spirit world“, is seen by spiritualists, not as a static place, but as one in which spirits continue to evolve. These two beliefs: that contact with spirits is possible, and that spirits are more advanced than humans, lead spiritualists to a third belief, that spirits are capable of providing useful knowledge about moral and ethical issues, as well as about the nature of God. (Wikipedia)
Spiritualists reject the rituals and ceremonial magic central to occult practice, in favor of much more practical (albeit supernatural) healing methods. Their practices involve the communication with spirits (both discarnate entities, as well as masters and guides) through the work of mediumship. They don’t travel into the unseen worlds, nor engage in any manipulations thereof.
I feel a lot more resonance with these approaches to healing work, although I don’t have any mediumship abilities.