What is the practice of self-love?

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Self-love is not about affirmations or proclamations. It’s not about pretending to be happy, going to the gym, doing yoga, or eating a vegan diet. It is a practice; a difficult, often scary, daily mental exercise that you can do sitting on your couch. It’s more important than anything else you do, any day of the week. If you don’t practice self-love, then you don’t have any love to give anyone else in your life.

It’s about looking inward and getting in touch with your vulnerabilities; your darkest, most terrifying thoughts. It’s about being gentle and compassionate with your screaming inner child. It’s honoring your authentic self, and listening for the divine wisdom of your intuition. It’s learning to say yes to what your heart asks of you; and learning to say no to anything that goes against your truth.

The relationship you build with yourself through this practice is the most important relationship you will ever have. Cherish it.

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