Book Review: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

This is a review I’ve been meaning to share with you for weeks. You’ll want to file this one under “science-catches-up-with-spiritual-truths.” Here is a link to the amazon page. If you’re naturally skeptical, or you’d like some assurance from the medical community that all this self-love and don’t-believe-your-thoughts stuff is safe and healthy, this is the book for you!!

51aj9EPHlXL._SX327_BO1,204,203,200_The book is written in really practical tone, almost like a manual to healing. The concepts and approaches suggested in the book are very similar to the self-inquiry and neutral observation we learn in meditation and spiritual tradition generally. The authors use, what I consider, platonic names for the mushy spiritual things that don’t seem to fit in with science.

For instance, we often talk about intuition, and how we ought to learn to listen to it, and allow it to guide our decision-making. In the book, this concept is called your “wise advocate.” The authors suggest that when your brain is sending you conditioned responses or compelling you to behave in certain ways, you ought to listen closely for your wise advocate, who will guide you in healthier, more loving ways.

The authors do stop short at one point in the discussion of mindfulness, to assert that their view doesn’t endorse the non-judgement standard we’re used to talking about here. But that’s fine; to each their own, right?

All in all, as my awareness grows, this book helped me take it a step further. It helped to understand myself from a clinical perspective and to see my spiritual practice from a scientific point of view. I would highly recommend it.