Embodiment



“A considerable percentage of the people we meet on the street are people who are empty inside, that is, they are actually already dead. It is fortunate for us that we do not see and do not know it. If we knew what a number of people are actually dead and what a number of these dead people govern our lives, we should go mad with horror.”

G. I. Gurdjieff

They are “empty” because they are disconnected from themselves, from the feeling, authentic, loving part of themselves. They are numb, lacking empathy, lacking warmth, also lacking a moral center; if you really consider it, it becomes terrifying.

This is what the spiritual practice of embodiment – the practice of returning to one’s body – is meant to combat and overcome. It is a kind of soul retrieval process, which takes time and healing to accomplish.

For many people, being in their bodies, feeling their feelings, experiencing the somatic reality of existence, is extremely painful and unpleasant. As a result of childhood trauma (even if that trauma is unacknowledged or unconscious), they learned a form of dissociation, which allows them to remain disconnected from their physical body, and focus their experience of life entirely in their head/mind. It is as though their soul hovers around the body, but refuses to actually get grounded in the experience of being human. The egoic conditions are so unfavorable, so inhospitably hostile to the values and principles of love, that the soul cannot bear to remain inside.

This work requires a processing out of pain, clearing out enough trauma, and learning some new patterns of internal relating, in order to make embodiment feel good and pleasurable. It is a huge indispensable part of the evolutionary transformation process. Without this kind of work, there is no authentic joy, love, or compassion, there is also no integrity, no morality, and no limit to egotistical impulses and behavior.

Sadly, this is how lots of people walk around in Gurdjieff’s “empty” state. (If you doubt this, take a look around at your local narcissists and sociopaths – they are walking egos, disconnected from their feeling loving selves, capable of unimaginable remorseless cruelty.).